CAP for Kids

All children have the right to be…

Safe

Safe is when you know everything is okay and nothing is going to hurt you or anyone you care about.

Strong

Strong – you can be strong in your body by doing exercise and eating healthily but you can also be strong in your feelings. You may feel strong inside when you feel good about yourself. Maybe you have done something very difficult or something that you are very proud of. Or maybe you have had to be brave.

Free

Free is when you are having fun and when you have choices. You feel free when you are feeling safe and strong.

How to get help

If someone is mean to you or tries to hurt you then you won’t be feeling safe, strong or free. If this happens it is important that you know you can get help. It is always good to talk to someone you know in your life but if you can’t think of anyone, here are some great places to go to for help:

If your family is fighting…

If someone you know has died…

If you are being bullied…

If you want to be safe online…

If you want to talk to someone…

Call Childline: 0800 1111

This number is free and you can 
talk to these people about anything.

You can also talk to someone by email to chat over your problems.